In this article, we will take a look at how water therapy can help in weight loss. An increased consumption of water on a regular basis can help in muscle development, curb your appetite, and enhance metabolism. You can achieve adequate intake of water by making some changes in your daily habit. Although you have increased your water intake, several common misconceptions about options for hydration can lead to under hydration.
Comprehending the proper way to meet your day-to-day hydration goals will definitely help you in making decisions about your choice of beverages.
As a rule of thumb, you should drink around 1/2 gallon or eight 8 oz. glasses regularly. Nevertheless, you may increase it to as much as 12 glasses every day if you are overweight for accommodating your increased body mass. Moreover, athletes or those people who expose themselves to intense heat need increased water intake to lower the risk of under hydration or dehydration. Water is essential for controlling your appetite since it will fill your stomach just like food but doesn’t consist of any calories.
Non-carbonated pure water is best since it provides maximum hydration. Try not to consume water with sodium and caffeine added which are typically present in flavored water. All these additives can combat the hydrating effects of pure water, and you must use them in limited quantities only. Due to their properties, you should not count these beverages toward your everyday fluid intake target. Consider using unsweetened and decaffeinated iced tea as an alternative to hydrating water.
Always stay away from low-calorie beverages which have sugar substitutes. All these sugar alternatives stimulate your cravings by informing your brain to expect sugar thanks to its sweet taste. When you do not consume sugar, your system produces insulin and starts to crave for carbohydrates which can spoil your weight reduction goals. On top of this, the acidity in these mixes can cause damage to your tooth enamel and can trigger tooth decay just like those associated with consumption of candy.
Process of enhanced water intake
Although many people complain that they do not like the taste of water, they can overcome this by several weeks of perseverance. As you consume sufficient water, your system will start to crave the water when you do not meet your daily quota. Furthermore, you need to urinate often after consumption of water which is quite severe at the beginning of your enhanced water intake, and this is because your system is actually flushing out the stored water from the body tissues. Your urinary system will normalize as you continue drinking water all through the day.