Your body burns fat when you’re in ketosis, and you use it for energy. This is why a keto diet is a perfect option for people looking for a way to lose weight. However, if you’re not losing weight while you’re on the keto diet, chances are you are doing it wrong. Some people opt for taking keto weight loss pills to achieve their desired shape instantly. Below are some of the most common reasons why you’re not losing weight on your diet.
Not Achieving Ketosis
The most common reason why people who follow a keto diet doesn’t lose weight is that they don’t reach ketosis. And the reason for this is that their calorie consumption is not reduced. According to experts, their carb consumption should be only 5 to 10 percent of your calorie intake. Keto diets usually achieve to reduce no less than 20 grams of carbohydrates per day. And that may be the reason why they’re not able to burn fat. You can try a testing kit at home to find out if your urine has ketones. If the result turns out positive, you are in ketosis.
Consuming Too Much Protein
Keto diet does allow a certain amount of protein. However, you need to think again, if you think a keto diet is a high protein but low-carb diet. That kind of diet may not help you achieve ketosis because your body won’t be able to break down the extra proteins to get amino acids, then convert it into sugar. When you follow a keto diet, you gain calories from fats. And fats should make up at least 55 percent of your calorie intake.
Eating Too Many Good Carbs
You can eat certain carbohydrates when you are on a keto diet, such as dairy products and nuts. These foods are full of fats and minerals. They may be a good supplement to your diet. The thing is that they contain carbohydrates. Hence, it’s not a good idea to consume too much of these foods. If you ignore this advice, you will not reach ketosis or have a hard time maintaining it.
Typically, sugary alcohols are okay with the keto diet. They provide sweetness but do not increase the number of carbohydrates in the human body. It is important to remember that many types of alcohol contain carbohydrates. For example, maltitol is something that is not allowed for a low-carb diet. Technically speaking, it’s low GI sugar but drastically affects your blood sugar levels.
Eating Too Many Calories
If you consume more calories than you burn, you won’t lose the extra pounds. You eat too many calories. You might gain weight instead of losing even if you have reached ketosis. You must pay attention to your daily calorie intake. If you stay consistent on a balanced diet, you may reach your goal.