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The Health Advantages of a Keto Diet

Several studies have linked the consumption of higher amounts of carbohydrates to the increase of various diseases such as diabetes. You can read more here and get all the best healthier weight loss supplements and dietary supplement tips to start your weight loss. For personality, carbohydrates could be absorbed and therefore easily retained by one’s body. The digestion of carbohydrates begins the moment you put them in your mouth. When they enter the small intestine, they are then absorbed into the bloodstream.

check blood sugarWhen they enter the bloodstream, carbohydrates generally increase blood sugar levels. This increase in blood sugar excites the immediate release of insulin into the bloodstream. The greater the increase in blood sugar, the greater the release of insulin. Insulin is a hormone that helps remove excess sugar in the bloodstream to have the ability to lower blood sugar levels. Insulin transports the sugar and carbohydrates you eat and stores them as glycogen in muscle tissue and as fat from adipose tissue for possible use as energy.

Medical Benefits of the Ketogenic Diet

Epilepsy and Cancer

For some reason, the metabolic rate of seizures is reduced when patients are put on a keto diet. Keto diets are often reported as part of the treatment program for many health problems. Pediatric epilepsy cases are the most open to the keto diet. Some children have become seizure-free after several decades on the keto diet. Children with epilepsy are often required to get a few days of fasting before starting the ketogenic diet as part of their treatment. It is also promising to be aware that ketogenic diets induce the cancer cell into remission.

Alzheimer’s Disease

There is a lot of evidence that the memory function of people with Alzheimer’s disease increases after a ketogenic diet. It provides an excellent source of cholesterol that helps repair damaged nerves and membranes.

Diabetes

It is widely accepted that carbohydrates are primarily responsible for diabetes. Thus, when you reduce the number of carbohydrates consumed on a ketogenic diet, your chances of improving blood sugar control increase. Besides, combining a keto diet with other diabetes treatment plans can greatly increase their overall effectiveness.

Gluten allergy

However, following a ketogenic diet has shown improvement in related complaints, such as bloating and digestive discomfort. Thus, a keto diet minimizes gluten intake by eliminating a large number of carbohydrates.

Weight loss

The keto diet has found a market for itself in the Egyptian diet fad. The keto diet is becoming a part of several diets because of its known side effect of helping weight loss. It can help stabilize insulin levels, thereby improving fat burning.

absReduced Cholesterol Levels

As muscles are normally very metabolically active. Implementing a keto diet will help preserve muscle while the entire body burns fat. A state of ketosis can then allow the blood pH to be maintained at a healthy level. This is due to the increase in lipolysis caused by the disease.

On the other hand, the body is capable of developing what is called insulin resistance when it is constantly exposed. It can lead to obesity because our body immediately stores any excess amounts of sugar. Health conditions such as diabetes and cardiovascular disease can also lead to this particular condition.

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Reasons Why the Ketogenic Diet Is Not Working for You

Your body burns fat when you’re in ketosis, and you use it for energy. This is why a keto diet is a perfect option for people looking for a way to lose weight. However, if you’re not losing weight while you’re on the keto diet, chances are you are doing it wrong. Some people opt for taking keto weight loss pills to achieve their desired shape instantly. Below are some of the most common reasons why you’re not losing weight on your diet.

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Not Achieving Ketosis

The most common reason why people who follow a keto diet doesn’t lose weight is that they don’t reach ketosis. And the reason for this is that their calorie consumption is not reduced. According to experts, their carb consumption should be only 5 to 10 percent of your calorie intake. Keto diets usually achieve to reduce no less than 20 grams of carbohydrates per day. And that may be the reason why they’re not able to burn fat. You can try a testing kit at home to find out if your urine has ketones. If the result turns out positive, you are in ketosis.

Consuming Too Much Protein

Keto diet does allow a certain amount of protein. However, you need to think again, if you think a keto diet is a high protein but low-carb diet. That kind of diet may not help you achieve ketosis because your body won’t be able to break down the extra proteins to get amino acids, then convert it into sugar. When you follow a keto diet, you gain calories from fats. And fats should make up at least 55 percent of your calorie intake.

Eating Too Many Good CarbsĀ eating burgers and chicken

You can eat certain carbohydrates when you are on a keto diet, such as dairy products and nuts. These foods are full of fats and minerals. They may be a good supplement to your diet. The thing is that they contain carbohydrates. Hence, it’s not a good idea to consume too much of these foods. If you ignore this advice, you will not reach ketosis or have a hard time maintaining it.

Consuming Maltitol

Typically, sugary alcohols are okay with the keto diet. They provide sweetness but do not increase the number of carbohydrates in the human body. It is important to remember that many types of alcohol contain carbohydrates. For example, maltitol is something that is not allowed for a low-carb diet. Technically speaking, it’s low GI sugar but drastically affects your blood sugar levels.

Eating Too Many Calories

If you consume more calories than you burn, you won’t lose the extra pounds. You eat too many calories. You might gain weight instead of losing even if you have reached ketosis. You must pay attention to your daily calorie intake. If you stay consistent on a balanced diet, you may reach your goal.